Professional Development Creating Positive Changes

Creating positive changes - STRESS management WORKSHOP for interpreters



How to prevent, reduce and cope with stress with simple steps to a more successful, rewarding and satisfying life

 

Presented by Urszula Bunting, Legal and Medical Interpreter, Certified Holistic Health Coach, Certified Yoga Instructor, and Freelance Health Writer.

Urszula Bunting Legal and Medical Interpreter

Urszula Bunting has been an Interpreter and a Translator since 2002 and has worked for the State of Connecticut, the State of Colorado, the Federal Courts, and numerous legal and medical institutions around the country. Her passion about health and wellness led her to become a Yoga and Tai Chi Instructor as well as to receive training as a Health Coach from the Institute for Integrative Nutrition. She has taught classes and workshops at many respected institution including the University of Alaska at Fairbanks, the Turning Point Counseling Services, City of Longmont, Longmont United Hospital, the Boulder Country Club, and the National Association of Judicial Interpreters annual conference. She is currently serving on board of a non-profit Colorado Learning Center of Human Anatomy and writing a book to be published in May 2016.

Urszula loves sharing her enthusiasm, knowledge and experience about healthy and fulfilling life.

Reducing stress for interpreters:

Less Stress - More Happiness and Success

It’s not always easy to eliminate stress from our lives, but having a good understanding how to handle stressful situations, can have a big impact on our health, personal and professional success, and overall happiness.

In the two-hour workshop, the participants will learn and practice stress reducing activities and techniques including:

  • Understanding how to recognize signs of stress in their lives
  • The difference between acute and chronic stress
  • Breathing
  • Various forms of meditation
  • Physical activity
  • Proper nutrition
  • Social interaction
  • and more ...

When: Coming soon

Cost: $40.00 if you are an MHMS Interpreter. $50.00 for non-MHMS Interpreters

 

Location:

 

Mile High Multilingual Services
7100 E. Belleview Ave Ste 111
Greenwood Village, CO 80111

 

Creating Positive Changes Workshop Registration Form

 

 

Testimonials

- I was able to walk away with a list of the simple things I can start doing to handle stress and improve my life.
- It was breath taking.
- I would recommend to everyone to take any class that helps improve your inner peace.
- I liked being able to meet other interpreters and learn from them and their experiences.

Please keep checking our website for additional information or
feel free to call and speak with any of the MHMS staff.